Workshops & Childbirth Education
Tea + Tummy Time:
This is a judgement free community space to share the challenges, joys and insights of early parenting. Gather to grow, ask questions or to simply be in community with others navigating the postpartum period. ALL are welcome in this space as an alternative to or in addition to postpartum yoga. Bring anything you need to keep yourself and baby comfortable. Light snacks and tea provided. FREE as follow up from Postpartum Yoga (Tuesdays 10-11 AM) or suggested $1-5 donation if attending only this group.
Dates: TUESDAYS Oct 1, 8, 15, 22 + 29 // Nov 5, 12 + 19
Time: 11 AM - 12 PM
Location: Canton Yoga Loft
Pricing: FREE if attending after yoga // suggested $1-5 donation if attending only this group
Wisdom Cycles
Gather to learn the wisdom of your own rhythms in relation to the moon phases and cycles of life.
Together we will...
- Practice yoga to activate the Sacral (2nd) + Solar (3rd) Plexus Chakras, where our power + creative life force reside.
- Learn about seed cycling and how this can support our hormones and monthly rhythms - whether you currently bleed cyclically or not.
- Discover how working with the phases of the moon can provide you with more ease in life AND take home a moon calendar for 2020, so you can refer to it regularly.
- Create an individual Wheel of Life to explore the rhythms around and within us and how we can make decisions with knowledge of those cycles. Exploring: Birth. Growth. Transformation. Decline. Death. Birth
- Share Moon Milk + Seed Cycling Inspired Snacks
- Restore in a deep relaxation supported with essential oils and closing mantra for the 2nd + 3rd chakras.
Date: Saturday, November 9th, 2019
Time: 10:30 AM - 1:30 PM
Location: Canton Yoga Loft
Sliding Scale Pricing:
Pay $15 if you could use a little extra support right now
Pay $30 if you feel stable and able
Pay $45 if you could help out someone else out right now
REGISTRATION is REQUIRED - email [email protected]
Partner Yoga & Birth Prep:
This workshop includes all elements of the Partner Yoga for Birth workshop with an additional hour so more birth prep can be woven into our time together. Alongside one person from your birth team, you will learn yogic tools for embracing a conscience and empowering birth together. Learning and connecting with your birth partner, you will cultivate empowerment to help you move confidently into the birth process. With your partner, you will:
- Practice Meditation - Learn to Draw Inward on Your Own Intuition
- Learn How to Optimally Utilize Yogic Breathing Techniques
- Practice Labor & Birth Positions
- Discover How to Support the Physiological Process of Birth
- Learn Comfort Measures - Massage & Aromatherapy
- Explore Conditioned Ideas Around Pain
- Develop Your Birth Goals & Needs
- Participate in Deep Relaxation with Yoga Nidra for Birth
- Learn Simple Strategies for Empowered Decision Making
Date: Saturday, November 9th, 2019
Time: 2:30 PM - 5:30 PM
Location: Canton Yoga Loft
Pricing: Sliding Scale - $40 / $60 or $80 per partner group
*Registration is required. Email Sarah at [email protected] to register, with questions and to schedule a private or small group workshop.
*Light snacks and tea are provided
Winter Solstice Sensory Drop
On the morning of the Winter Solstice, nurture yourself with 2 full hours of deeply soothing the nervous system. In alignment with the energy of the waning moon, this workshop invites you to do less and experience the benefits of soul-care. Drop into this practice with slow and deep breath-work, meditation and restorative yoga. Followed by a sensory-soothing Yoga Nidra, with an option to be wrapped in a blanket cocoon and experience an essential oil blend to anchor you into calm. We'll close with a centering mantra and sharing a warm mug of 'Moon Milk', an herbal elixir to soothe the soul.
Date: Saturday, December 21, 2019
Time: 10:30 AM - 12:30 PM
Location: Canton Yoga Loft
Sliding Scale Pricing
$15, $30 or $45
Registration Required
email Sarah at [email protected]
